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Ethos Fitness & Recovery offers spacious and luxurious infrared saunas for 2-3 people to complement our state-of-the-art plunge pools for your recovery needs.

Infrared saunas use radiant heat to penetrate deep into your body, promoting relaxation and soothing aches and pains. This sauna uses infrared waves to directly heat up your body, creating a warm and dry environment. The deep and gentle heat generated reaches the muscle tissues and internal organs, without putting undue pressure on the heart. As compared to traditional saunas, infrared saunas are known to warm up the body three times deeper and are significantly more effective in reducing cellulite. Our high-quality hot and cold recovery sessions are suitable for your lifestyle and fitness journey.


  • Boosted immune system

  • Improves relaxation and the quality of sleep

  • Increases muscle recovery

  • Improved blood circulation

  • Detoxification of toxins 

  • Skin Rejuvenation

  • Increased relaxation 

  • Helps lower inflammation

  • Assists in weight loss

You will be able to book this service via the Ethos Fitness & Recovery app. You can find this under the "Member App" tab.