The Recovery Lab
Ethos Fitness & Recovery offers three advanced recovery rooms, each featuring state-of-the-art plunge pools and infrared saunas. Our plunge pools come equipped with a refrigeration unit that chills the water to 3°C, providing a high-quality hot and cold recovery session to complement your fitness journey and lifestyle. Our luxurious infrared saunas further enhance the experience, making it a perfect choice for anyone looking to improve their physical and mental well-being.
Sweat it out, then take the plunge
Starting in the infrared sauna to soothe muscles and joints. Followed by a dip in a cooling plunge pool to stimulate muscle recovery and refresh the body and mind.
Recommended protocol for best results
Sweat it out for 15-20minutes
Take the plunge for 1-4 minutes
Once finished, you will reap the rewards of the ongoing positive feelings that this will leave you with.