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The Recovery Lab

Ethos Fitness & Recovery offers three advanced recovery rooms, each featuring state-of-the-art plunge pools and infrared saunas. Our plunge pools come equipped with a refrigeration unit that chills the water to 3°C, providing a high-quality hot and cold recovery session to complement your fitness journey and lifestyle. Our luxurious infrared saunas further enhance the experience, making it a perfect choice for anyone looking to improve their physical and mental well-being.

Sweat it out, then take the plunge

Starting in the infrared sauna to soothe muscles and joints. Followed by a dip in a cooling plunge pool to stimulate muscle recovery and refresh the body and mind. 

Recommended protocol for best results

  • Sweat it out for 15-20minutes

  • Take the plunge for 1-4 minutes 

Once finished, you will reap the rewards of the ongoing positive feelings that this will leave you with.