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Ethos Fitness & Recovery provides three cutting edge recovery rooms, each equipped with state of the art plunge pools and infrared saunas. Our plunge pools come with a refrigeration unit that chills water to 3°C, which when combined with our luxurious infrared saunas, offer a high quality hot and cold recovery session suitable for your lifestyle and fitness journey. 

What are the benefits?

Emerging from cold therapy or a cryotherapy session can be beneficial in numerous ways. As you step out of the ice bath, your blood vessels begin to expand, resulting in increased blood flow to your muscles and throughout your body. Proper circulation is crucial in eliminating lactic acid and other metabolic waste that accumulates in the muscles and connective tissues during exercise. 

  • Immune System Boost

  • Helps to reduce the body's inflammatory response

  • Enhances cognitive abilities and uplifts mood

  • Boost energy, metabolism and weight loss

  • Helps to relieve sore and aching muscles

  • Increased recovery from exercise and injury

You will be able to book this service via the Ethos Fitness & Recovery app. You can find this under the "Member App" tab.